Gluten Free, is it the New Fad Diet?

I know there is a lot of criticism circulating the GF world about this being a fad diet. We all know that is not true! Recent publications are making readers think that following the gluten free diet can be used for weight loss. Some might lose weight initially but I would never consider it a fad diet or quick fix for losing weight.  There is a percentage of us who experience weight gain because our bodies are finally absorbing nutrients again. Lucky us!

Either way those of us who will be following this diet for the rest of our lives will reap the benefit of this fad. More and more mainstream manufacturers are creating a gluten free version of easy made products. Thank you to Betty Crocker and General Mills, just to name a few!

 

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