Traveling may seem difficult with food sensitivities, but it can be made easier by simply being prepared.
Large batch ranch seasoning.
Leftover ham is never a bad thing…except if your family doesn’t eat pea or bean soup to use up that delicious ham bone. Since we became Paleo and Keto, beans are out of the question as they cause too much inflammation for my body. I was able to make two Continue Reading
With so much inflammation in my body, I try to do everything possible to lower it. On a daily basis, I enjoy a cup of Tumeric Coffee. Don’t forget the healthy fat. Tumeric needs fat to be fully bioavailable for your body. Tumeric Coffee 1cup(any size) fresh brewed organic coffee Continue Reading
This is my favorite breakfast when I am craving some healthy carbs. I usually add a nice blob of almond butter for a super filling breakfast. If I have some fresh berries around I will toss those on top or a small amount of my homemade no sugar added, all Continue Reading
Okay so I have played with this recipe for the past 2 years and this version is the best ever! Brine: 1 gallon water, divided 2 cups salt 5 tsp instacure* 3 tbl pickling spices 1/2 cup brown sugar 1/2 cup apple cider vinegar 5 bay leaves crumbled 1 tsp Continue Reading
Zucchini Beef Parmigiana 16 Servings Always remember to make sure your individual items are gluten free. When in doubt contact the company directly. Olive oil-flavored cooking spray 1 ¾ cups chopped onion 2 large garlic cloves, minced 1 pound lean ground round 2 (14.5 oz) cans diced tomatoes, undrained 1/3 Continue Reading
Italian Chicken Breast 6 servings 1 1/2 lbs boneless/skinless chicken breasts 1/2 tsp salt 1/4 tsp pepper 2 tbl olive oil 1/4 cup white wine 9 oz bag of fresh spinach 4oz sliced mushrooms 1 small zucchini sliced thinly 14 oz diced Italian style tomatoes, undrained 1 cup shredded mozzarella Continue Reading