The Gluten Free Spices

Brenda — Fri, 13 Nov 2009 19:39:40 +0000

When cooking Gluten Free, fresh spices are always best but sometimes not realistic. I use what I can from my little herb garden and then I purchase the rest.

I have to say I tend to use more dried herbs because it is easier to show my children what to use and not having them chopping herbs up yet. They do a lot of cooking and if I add fresh herbs to the mix I think they will start to get confused. They remember onion, garlic, salt, pepper, red pepper flakes, and chives that is about all they can handle right now.

When purchasing dried herb mixes, I recommend going organic.

The prices are not that much higher and you are getting a better quality product. They are also more clearly labeled from what I have seen. I do purchase such items like garlic powder, onion powder, sea salt and pepper from my local grocery store. I have never had a reaction and they are pure ingredients. Meaning nothing is mixed in the product.

Really it is the mixes you have to worry about the most. Here is what I recommend keeping in your spice/baking rack for cooking:

Sea salt
Pepper/pepper grinder
Garlic powder
Onion powder
Chili powder
Cumin
Basil
Oregano
GF soup base
Arrowroot or Tapioca starch for thickening
Cornstarch
Olive oil
Grapeseed oil
Canola oil
GF soy sauce
Worcestershire sauce
Balsamic Vinegar
White Cooking wine
Cinnamon (great sprinkled on fresh fruit)
White pepper
Homemade seasoned salt
Chives
Celery Salt

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Home Made Super Seasoned Salt Recipe

Brenda — Wed, 28 Oct 2009 19:41:46 +0000

I try not to use too many corn products because I get migraines from corn. I was using seasoned salt on everything I cooked so I developed a homemade version which I like even better plus it is corn free.

Super Seasoned Salt

Developed by Brenda Wilkey

2 tbl sea salt
2 tsp sugar
1 tsp paprika
1/4 tsp tumeric
1 tsp onion powder
1 tsp garlic powder
1/4 tsp tapioca starch, arrowroot or potato starch

Mix all of the ingredients with a wire wisk and pore into your favorite shaker jar. We use this on almost everything except when I am using my garlic pepper mix. This recipe can easily be doubled or even tripled. I usually make enough to fill my shaker and I have a refill container in the cupboard so I never run out.