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Zucchini Beef Parmigiana

16 Servings 3 PPV per serving

Always remember to make sure your individual items are gluten free. When in doubt contact the company directly.

Olive oil-flavored cooking spray

1 ¾ cups chopped onion

2 large garlic cloves, minced

1 pound lean ground round

2 (14.5 oz) cans diced tomatoes, undrained

1/3 cup dry white wine

3 Tbsp tomato paste

1 ½ tsp dried oregano

1 ½ tsp dried basil

1 tsp fennel seeds

½ tsp pepper

¼ tsp salt

2 large zucchini

6 oz shredded part-skim mozzarella cheese, divided

5 oz finely shredded fresh Parmesan cheese, divided

Coat a large nonstick skillet with cooking spray; place over medium

heat until hot. Add onion and garlic; saute’ 4 minutes or until

tender. Add ground round; saute’ until brown. Stir in tomatoes and

next 7 ingredients; bring to a boil. Reduce heat, and simmer,

uncovered, 30 minutes or until sauce is reduced to 4 cups, stirring

occasionally.

Cut each zucchini in half lengthwise, clean out seeds; then cut each

half crosswise into 4 pieces. Divide Mozzarella cheese evenly into

each half, then do the same with the ground round mixture and top each

half with the fresh Parmesan cheese.

Bake at 400 for 45-60 minutes or until zucchini is tender but not mushy.

 

This one is from our WW leader in Norway. Thanks Bev!!

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Italian Chicken Breast

6 servings

6 points per serving

 

1 1/2 lbs boneless/skinless chicken breasts

1/2 tsp salt

1/4 tsp pepper

2 tbl olive oil

1/4 cup while wine

9 oz bag of fresh spinach

4oz sliced mushrooms

1 small zucchini sliced thinly

14 oz diced Italian style tomatoes, undrained

1 cup shredded mozzarella cheese.

 

Saute chicken in a large pan( I use my family skillet) until lightly browned. Add in the rest of the ingredients except cheese. Cover and cook 4-5 minutes longer. Remove pan from the heat and top chicken with cheese. Let stand until the cheese is melted.

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