Zucchini Beef Parmigiana
16 Servings 3 PPV per serving
Always remember to make sure your individual items are gluten free. When in doubt contact the company directly.
Olive oil-flavored cooking spray
1 ¾ cups chopped onion
2 large garlic cloves, minced
1 pound lean ground round
2 (14.5 oz) cans diced tomatoes, undrained
1/3 cup dry white wine
3 Tbsp tomato paste
1 ½ tsp dried oregano
1 ½ tsp dried basil
1 tsp fennel seeds
½ tsp pepper
¼ tsp salt
2 large zucchini
6 oz shredded part-skim mozzarella cheese, divided
5 oz finely shredded fresh Parmesan cheese, divided
Coat a large nonstick skillet with cooking spray; place over medium
heat until hot. Add onion and garlic; saute’ 4 minutes or until
tender. Add ground round; saute’ until brown. Stir in tomatoes and
next 7 ingredients; bring to a boil. Reduce heat, and simmer,
uncovered, 30 minutes or until sauce is reduced to 4 cups, stirring
occasionally.
Cut each zucchini in half lengthwise, clean out seeds; then cut each
half crosswise into 4 pieces. Divide Mozzarella cheese evenly into
each half, then do the same with the ground round mixture and top each
half with the fresh Parmesan cheese.
Bake at 400 for 45-60 minutes or until zucchini is tender but not mushy.
This one is from our WW leader in Norway. Thanks Bev!!
Italian Chicken Breast
6 servings
6 points per serving
1 1/2 lbs boneless/skinless chicken breasts
1/2 tsp salt
1/4 tsp pepper
2 tbl olive oil
1/4 cup while wine
9 oz bag of fresh spinach
4oz sliced mushrooms
1 small zucchini sliced thinly
14 oz diced Italian style tomatoes, undrained
1 cup shredded mozzarella cheese.
Saute chicken in a large pan( I use my family skillet) until lightly browned. Add in the rest of the ingredients except cheese. Cover and cook 4-5 minutes longer. Remove pan from the heat and top chicken with cheese. Let stand until the cheese is melted.